Wonderful Walnuts

Looking for ways to keep learning from the comfort of your home? Our eLearning modules (a fancy term for online lessons) are recognized nationally as being a sound source of nutrition and healthy lifestyle.

All kitchen skills take practice. With the right know-how, using a knife while cooking does not have to be scary. Let us help!  

Fats have a bad reputation, but there are many types of fat that are good for our health. In fact, healthy fats contain nutrients and protect our organs. They also support a healthy heart and help our bodies absorb other nutrients.

Fruits and vegetables are an important part of the diet for everyone. The nutrients in these food groups help keep our bodies healthy, strong and thriving.  

From colorful veggies to plant-powered protein, we spent this last year featuring the five food groups from MyPlate. Follow along as we recap all the fun food facts we learned through the blog series! 

June is National Dairy Month, but that doesn’t stop us from enjoying dairy year-round! Whether you sip, scoop, or spread your dairy products—this blog is for you.