Wonderful Walnuts

There are many benefits to shopping local, including supporting your local economy and accessing produce at the peak of freshness! However, shopping at a farmer’s market can sometimes be daunting, especially for first-time market-goers. Here are some tips for how to shop savvy at your next visit!

Blood pressure refers to the force your heart has to pump in order to push blood through your blood vessels. This is important because blood delivers oxygen and nutrients to the rest of your body.

Tik Tok has taken the world by storm. The app allows users to create short, entertaining videos that range from comedy and talent to educational videos. Some Tik Tokers also provide nutrition advice.

We all can use a break occasionally. Taking a break gives you a chance to mentally, physically, and in some cases, emotionally, push the pause button. Walking, particularly mindful walking, can provide the perfect activity to kickstart your next healthful break.

Blanching is the process of boiling or steaming vegetables for a short period of time in order to stop the “aging” process of vegetables. [1] This method of quickly cooking vegetables inactivates the enzymes that break vegetables down over time.