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Helping Georgians <br/> Eat Healthy & Get Moving
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Drink Water for Your Health
Drink Water for Your Health

“Drink more water” is an age-old piece of advice. But do you know why you should drink more water or how it helps your body be healthy?

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10 Tricks to Stay Hydrated
10 Tricks to Stay Hydrated

Did you know that about 60% of your body is made up of water? In fact, almost 3/4 of the adult brain is made up of … you guessed it, water! Babies have the highest percentage of water weight at over 75%.[3] The percentage declines as the person ages, but the importance of water remains constant.

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Hydration Check-In
Hydration Check-In

You know that drinking enough water is important, but how much water is enough? How do you know the amount you are drinking is keeping you hydrated?

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Beat the heat with flavored water
Beat the heat with flavored water

Sometimes water taste can get boring. The solution is adding a little fruit flavor and excitement to your water glass!

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