The summer can be a great time to get outside and be active with family and friends. Read on for some of our favorite, low-cost ways to enjoy the sunshine and nature, plus a few additional ways that you can beat the heat.
Did you know that about 60% of your body is made up of water? In fact, almost 3/4 of the adult brain is made up of … you guessed it, water! Babies have the highest percentage of water weight at over 75%. The percentage declines as the person ages, but the importance of water remains constant.